Why you should be eating chicken gizzards (Page 3 ) | March 2, 2025

5. Slow-Cook for Fall-Apart Tenderness
Throw gizzards in a slow cooker with broth, herbs, and veggies, and let them do their thing for a few hours. The longer they cook, the softer they get.

Must-Try Gizzard Recipes
Gizzard Adobo: A Filipino favorite—simmered in soy sauce, vinegar, and garlic for a tangy, savory dish.
Spicy Stir-Fried Gizzards: Tossed in chili sauce with veggies for a kick of heat.
Gizzard Soup: A hearty, comforting broth loaded with tender gizzards and root vegetables.
Gizzard Tacos: Crispy, spicy gizzards stuffed in warm tortillas with salsa and lime.
Gizzard Salad: A protein-packed salad with greens, tomatoes, and a zesty dressing.
The Only Drawback? The Texture (But You Can Fix That!)
Not gonna lie—if you’re new to gizzards, the chewy texture might take some getting used to. But if you cook them properly (boil first, then crisp up or stew), they become tender and juicy.

Also, like with anything, moderation is key. Gizzards contain cholesterol, so if you’re on a strict low-cholesterol diet, you might want to enjoy them in moderation.

Are There Any Risks?
Few studies have been conducted on gizzards in particular. As Medical News Today notes, some organ meats are high in saturated fat. If your cholesterol levels are above normal, enjoy these foods in moderation. Gizzards, though, have ‌less than one gram of saturated fat per serving‌, so they’re unlikely to affect blood cholesterol levels or cardiovascular health.

Researchers also point out that ‌organ meats contain purines‌ and should be avoided by people with gout. These organic compounds raise uric acid levels and may trigger gout attacks.

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