Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep
A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
continued on next page
Fried Egg Sandwich
Amish Onion Fritters
I always soak chicken from the store in salt water. Sorry I didn’t know about this before
Be a Beast in the Bedroom
Creamy Cucumber Salad with Vegetables
I call this ‘Grandma’s Secret Sauce’ because it’s so rich and flavorful, it tastes like it took hours (but it didn’t)!
