Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep
A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
continued on next page
Easy Breathing: How Himalayan Salt Can Help Your Sinuses and Throats !!
Make-Ahead Crustless Breakfast Quiche
Magical Seed Keratin Treatment at Home
Orange peels, immerse them in 1 bottle of water: a lot of money saved
Defrost the freezer: With this trick you can do it in less than 5 minutes
11 Ingenious Uses for Eggshells for the Home and Garden
Don’t Throw Away Old Sponges: “They’re Worth Their Weight in Gold” | I Still Use Them Like This in the Garden
Six Minute Caramels
Title: Start Using Castor Oil Before Bed and See What Happens: 12 Health Benefits Doctors Never Say!
