How to use bay leaves properly?
Simple steps to enjoy its benefits
Choose well-dried leaves , without stains or mold.
Arrange 3 to 5 leaves on a saucer or in a fabric bag near your pillow .
Lightly rub the leaves to further release their aroma. You can also add a few drops of bay leaf essential oil .
Keep the space clean to avoid dust accumulation around the leaves.
When to renew the leaves?
Change them every 2 to 3 weeks to maintain their effectiveness.
If their scent fades or they become brittle, replace them sooner.
A simple tip for natural well-being
Adopting this habit means inviting nature into your daily life and improving the quality of your sleep effortlessly. Easy to implement, economical and beneficial, this ancestral method is worth testing!
So, are you ready to slip some bay leaves next to your pillow tonight?
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