You are doing it all wrong. Here’s the right time to eat everything (Page 3 ) | August 15, 2025

Annonce:

✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.

❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.

🐟 16. Fish (Salmon, Tuna)

✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.

❌ Avoid: Late night — Protein takes time to digest.

🌽 17. Corn

✅ Best: Afternoon — High in fiber and natural carbs, good energy source.

❌ Avoid: Night — Can ferment in the gut and cause gas.

🥒 18. Cucumber

✅ Best: Afternoon or early evening — Hydrating and low calorie.

❌ Avoid: Night — May cause bloating for sensitive stomachs.

🥜 19. Nuts (Almonds, Walnuts)

✅ Best: Evening — Healthy fats and magnesium aid sleep and repair.

❌ Avoid: Morning in excess — Can be too calorie-dense without much satiety.

🍇 20. Grapes

✅ Best: Evening — Contain melatonin, helpful for sleep.

❌ Avoid: Morning — High sugar content may spike blood sugar too early.

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