You are doing it all wrong. Here’s the right time to eat everything (Page 3 ) | August 15, 2025
Annonce:
β
Best: Afternoon β Boosts mood, antioxidants, and brain function.
β Avoid: Night β Contains caffeine and sugar, which can keep you awake.
π 16. Fish (Salmon, Tuna)
β
Best: Dinner β Omega-3s are anti-inflammatory and help relax the body.
β Avoid: Late night β Protein takes time to digest.
π½ 17. Corn
β
Best: Afternoon β High in fiber and natural carbs, good energy source.
β Avoid: Night β Can ferment in the gut and cause gas.
π₯ 18. Cucumber
β
Best: Afternoon or early evening β Hydrating and low calorie.
β Avoid: Night β May cause bloating for sensitive stomachs.
π₯ 19. Nuts (Almonds, Walnuts)
β
Best: Evening β Healthy fats and magnesium aid sleep and repair.
β Avoid: Morning in excess β Can be too calorie-dense without much satiety.
π 20. Grapes
β
Best: Evening β Contain melatonin, helpful for sleep.
β Avoid: Morning β High sugar content may spike blood sugar too early.
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