You Need To Start Sleeping With Socks On And Here’s Why…
It is scientifically proven that wearing socks to bed increases the blood circulation to your feet. This causes your blood vessels to widen.
When the blood vessels widen they can get rid of heat much quicker because of the much bigger surface areas.
This allows your core body temperature to cool down at a faster rate than normal, and a lower core body temperature is needed for optimal sleep.
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Saw this hack the other day and thought it was brilliant
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