1. Nutrient Powerhouse
Zucchini, a member of the squash family, is a nutritional gem. Packed with vitamins A and C, it’s great for boosting your immune system and maintaining good vision. It also contains folate, which supports heart health, and potassium, which helps keep your blood pressure in check. Adding zucchini to your meals can contribute to your overall well-being in a tasty way.
2. Low in Calories, High in Fiber
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