Zucchini and Potato Patties Recipe (Page 2 ) | April 5, 2025
Annonce:

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    1. Prepare the Zucchini:
        • Grate the courgette.

       

      • Season with salt and leave to drain for a few minutes to remove excess moisture.
    2. Prepare the Vegetables:
        • Finely chop the onion and parsley.

       

      • Grate the potatoes and carrots.
    3. Remove Excess Moisture:
        • Squeeze the grated potatoes well to remove excess water.

       

      • Similarly, squeeze the grated zucchini well.
    4. Mix Ingredients:
        • In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.

       

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        • Add cheese to taste.
        • Crack in the eggs and mix well.
        • Season with salt and pepper.

       

      • Add 4-6 tablespoons of breadcrumbs to bind the mixture.
    5. Form and Cook the Patties:
        • Heat oil in a large skillet over medium heat.

       

      • Form the mixture into small patties.
      • Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.

Serving Suggestions

  • Serve the patties hot with a dollop of sour cream or yogurt.
  • Pair with a fresh salad or your favorite dipping sauce.

Cooking Tips

    • Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.
  • Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.

Nutritional Benefits

    • Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.
    • Oil: Using a minimal amount of oil helps keep them relatively low in fat.

Dietary Information

  • Gluten-Free: Use gluten-free breadcrumbs.
  • Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.

Nutritional Facts (per serving)

    • Calories: 120
    • Protein: 5g
    • Fat: 6g
    • Carbohydrates: 12g
  • Fiber: 3g

Storage Tips

    • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
    • Reheat in a skillet or oven until warmed through.

Why You’ll Love This Recipe

    • Healthy: These patties are a great way to incorporate more vegetables into your diet.
    • Versatile: They can be customized with different herbs and cheeses.
    • Convenient: Perfect for meal prep and can be enjoyed at any time of the day.

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