Preheat Oven & Prep:
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
Prepare the Zucchini:
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels. This prevents the muffins from being too wet.
In a large mixing bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
Mix Wet Ingredients:
In another bowl, whisk together honey (or maple syrup), oil, egg, vanilla, and applesauce. Stir in the grated zucchini.
Combine Wet & Dry:
Gradually fold the wet ingredients into the dry ingredients. Be careful not to overmix—just stir until combined.
Add Optional Mix-ins:
If using nuts, chocolate chips, or dried fruit, gently fold them in.
Fill Muffin Cups:
Divide the batter evenly among the 12 muffin cups, filling each about ¾ full.
Bake:
Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Cool & Enjoy:
Let muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Tips for Perfect Zucchini Muffins
Squeeze the zucchini well to avoid soggy muffins.
For extra fluffiness, use half all-purpose and half whole wheat flour.
Want extra sweetness? Add a few more chocolate chips or a sprinkle of brown sugar on top before baking.
Make it dairy-free: Use almond milk yogurt instead of applesauce for moisture.
Storage: Store in an airtight container at room temperature for 2 days or in the fridge for up to 5 days. They also freeze well for up to 3 months!
Nutrition Facts (Per Muffin – Approximate)
Calories: 180
Protein: 3g
Carbohydrates: 25g
Fat: 8g
Fiber: 2g
Sugar: 10g
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