1. Guava
Guava is a powerhouse of nutrients, offering a substantial amount of protein for a fruit. With about 4.2 grams of protein per cup, guava is also rich in vitamin C, making it a great choice for boosting your immune system.
2. Avocado
Not only is avocado packed with healthy fats, but it also provides around 3 grams of protein per cup. This creamy fruit is perfect for salads, smoothies, or just spread on toast.
3. Apricots (Dried)
Dried apricots are not just a sweet snack; they also offer a good protein punch. A cup of dried apricots contains about 2.2 grams of protein. They’re great to add to your trail mix or enjoy as a quick snack.
4. Blackberries
Blackberries offer about 2 grams of protein per cup. Besides being protein-rich, they’re also loaded with antioxidants, making them a perfect addition to your breakfast or as a refreshing snack.
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