✅ Top 10 Protein-Rich Fruits You Must Know (Page 3 ) | August 31, 2024
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5. Kiwi
Kiwi isn’t just a vitamin C superstar; it also contains around 2.1 grams of protein per cup. Its tangy flavor makes it a great addition to fruit salads or enjoyed on its own.
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6. Oranges
Oranges might surprise you with their protein content. A medium-sized orange contains about 1.2 grams of protein. Plus, they’re an excellent source of vitamin C and fiber.
7. Bananas
Bananas are not just for energy—they also provide about 1.3 grams of protein per cup. They’re perfect for smoothies, as a topping for cereal, or as a portable snack.
8. Peaches (Dried)
Dried peaches offer around 1.7 grams of protein per cup. Their sweet and chewy texture makes them a great snack on the go or a tasty addition to your breakfast.
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