Stress is a part of life, but it doesn’t have to control it. Good news: you can learn to manage it with just 5 minutes a day. Here’s how:
π¬οΈ 1. Conscious breathing (2 min)
Close your eyes. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale slowly through your mouth. Repeat 5 times. This instantly calms the nervous system.
π§ 2. Body scanner (1 min)
Focus on your body, from head to toe. Relax each part by breathing. This helps release tension.
βοΈ 3. Note 1 positive thing (1 min)
Write down just one thing you’re grateful for today. This focuses your mind on the positive.
π΅ 4. Screen-free break (1 min)
Step away from the phone. Look out the window, listen to the sounds around you. Come back to the present moment.
Sweet chilli jam
Sweet and Sour Meatball Skewers
SMOTHERED CHICKEN WITH CREAMED SPINACH, BACON, MUSHROOMS
Condensed Milk Cake
YOU KNOW SOMETHING IS SERIOUSLY WRONG WITH THE FOOD SYSTEM WHEN YOU HAVE TO PAY EXTRA FOR POISON FREE FOOD
3 Natural Ways to Remove Calcium Buildup in Your Bathroom
11 of the Most Amazing Magic Eraser Cleaning Hacks
This Strange Tool Had A Genius Purpose β Bet You Wonβt Guess It!
βLetβs Take ‘Em Down!β