1 spoon a day and the liver is clean! It cures all diseases. All the dirt comes out (Page 3 ) | September 16, 2024

**4. High in Antioxidants:

• These tiny seeds are loaded with antioxidants that fight free radical damage and promote cellular repair, which might help in preventing further liver damage.

**5. Aid Weight Management:

• Chia seeds expand and form a gel-like consistency when soaked in liquids, promoting a feeling of fullness and reducing appetite, which can help with weight management.

How to Use Chia Seeds

Daily Intake:

• One tablespoon of chia seeds per day is sufficient to gain their health benefits. It’s important to start with a smaller amount and increase gradually to avoid digestive upset due to their high fiber content.

Incorporation into Diet:

• Puddings: Mix chia seeds with milk or a milk alternative and let them soak overnight to make a pudding. Add fruits, nuts, or sweeteners according to taste.
• Smoothies: Add a tablespoon of chia seeds to your smoothies for a nutritional boost.
• Yogurt and Salads: Sprinkle chia seeds over yogurt or salads for added texture and nutrients.
• Baking: Chia seeds can be used as an egg substitute in baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water and letting it sit for a few minutes to form a gel.

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