We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains your body’s balance. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
You sleep enough, but you constantly feel exhausted? A feeling of heaviness and weariness sets in for no apparent reason? An overloaded liver may be the cause. When it is clogged with toxins, it works harder to purify the blood, which drains your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
Read more on the next page >>
Chicken Mushroom Stroganoff
Crockpot Italian Chicken: Effortless Flavor in Every Bite! 🇮🇹
How To Make CORNISH BEEF PASTIES
Best Fluffy Pancake
I now swear by this hack!
Aloe Vera and Rosemary: A Natural Duo for Detox and Vitality
“I won’t take you there. There will be decent people there, not at your level,” my husband declared, unaware that I own the company he works for.
Easy Chocolate Cake
Breakfast in 15 minutes. Thanks to my Uzbek neighbor, she offered me a delicious and quick recipe
