We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains your body’s balance. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
You sleep enough, but you constantly feel exhausted? A feeling of heaviness and weariness sets in for no apparent reason? An overloaded liver may be the cause. When it is clogged with toxins, it works harder to purify the blood, which drains your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
Read more on the next page >>
Creamed Potatoes and Peas
Comforting Chicken & Noodles Crock Pot
COPYCAT JOE’S CRAB SHACK CRAB CAKES
I had no idea Mom used to throw away baby carrots with white stuff on them.
Cheesy Poblano Rice Bake
Just One Glass of This Juice Can Unclog Arteries & Lower Blood Pressure Naturally!
This dish is always a huge hit with my dinner party guests.
Boy Dies, Comes Back, Says Jesus Gave Him a Message for the World
What is That Little Hole At The Bottom of a Padlock For?
