Do you often feel tired for no reason? Do you have a dull complexion or frequent headaches? What if the cause was simply… a lack of water? Hydration is much more than just a habit, it is an essential element for the proper functioning of our body. However, many people do not drink enough on a daily basis. Here are 10 signs that your body sends you when it is lacking water. Some of them might surprise you!
1. Unexplained fatigue
Are you sleeping well but still feeling exhausted? Lack of water could be to blame. When you’re dehydrated, your blood volume decreases , forcing your heart to work harder to transport oxygen throughout your body. The result: persistent fatigue and low energy .
continued on next page
How To Make Ham And Eggcups ?
Grandma’s Old-Fashioned Bread Pudding with Vanilla Sauce
Excellent method to tenderize meat in a simple way
Mexican Brown Rice Bake – Gluten-Free
HOW TO CLEAN AND REMOVE LIMESCALE FROM SHOWER DOORS: A STEP-BY-STEP GUIDE”
Jason Aldean, America’s most famous country music star, recently caused considerable controversy with a bold statement to the media: Look at their code for five minutes and you’ve learned every single one of them lies for the day.
Instructions for preparing a Cheesy Potato Sticks appetizer, guaranteed delicious and easy.
vWhy should you wash clothes inside out?
Bewahren Sie dieses Rezept gut auf, denn es ist wie ein Schatz auf Erden!
