As we head into this cool Texas summer, we know that one of the most important things for our health—right down to the cellular level—is drinking enough water. Proper hydration is essential for every part of the body to function optimally. Below are 10 signs that you may not be drinking enough water, though there are many more to be aware of.
Dehydration
When our bodies lose more fluid than we take in, all vital functions are compromised. This can lead to subtle signs like a dry mouth, reduced urine output, and severe thirst.
Fatigue
When water levels dip, blood volume decreases, causing the heart to work harder to pump and circulate oxygen. This can leave the body feeling exhausted and lethargic.
Dry Skin
Our skin, which reflects our body’s internal health, suffers when hydration is low. Without enough water, the skin becomes flaky, dry, and loses its natural elasticity and luster.
Constipation
When you’re not drinking enough water, the colon absorbs excess water from stool, resulting in dry, hard-to-pass feces.
Headaches
Inadequate hydration can cause poor blood flow, narrowing blood vessels, which reduces oxygen supply. This can lead to headaches when vessels expand, sending pain signals.
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