We all know that sugar is present in cakes and desserts, but perhaps not everyone knows that it also creeps into many other foods: bread, sauces, and even snacks that claim to be “healthy.”
While a little sweetness in life is fine, too much sugar can lead to numerous health problems, some of which may be linked to your diet without you even knowing it. Here are ten warning signs that you may be overdoing it on sugar.
1. Constant craving for sweets
If you crave something sweet after every meal, your body may become addicted. Sugar can be addictive, creating a vicious cycle where the more you eat, the more you crave it. Gradually reducing your intake can help you break this habit.
2. Frequent fatigue and lack of energy
continued on the next page
Southern-Style Cornmeal Pancakes
A Morning Delight: Avocado and Egg Breakfast Magic
An Old Woman Was Walking Her Dog
Yummy Apple Slab Pie
How to Prevent Your Pipes from Freezing This Winter with Almost Zero Effort
The Health Benefits and Irresistible Recipes for Pumpkin Juice
You’ll Never Throw Away Your Egg Cartons Again After Discovering How Useful They Are Around The House
Chocochip gooey treats – Don’t LOSE this Recipe
Get rid of bugs
