Sugar causes inflammation, which can worsen joint pain. If your knees, fingers, or other joints are hurting, sugar consumption could be playing a role.
7. Brain fog or difficulty concentrating
If you have trouble concentrating or experience frequent memory lapses, sugar could be the culprit. High sugar consumption has been linked to impaired brain function and even an increased risk of cognitive decline over time.
8. Frequent bloating or digestive problems
Excessive sugar consumption can feed the bad bacteria in your gut, which can lead to bloating, gas, and digestive upset. Reducing and increasing your fiber intake can help restore balance.
9. More frequent colds and infections
Sugar weakens the immune system, making it harder for the body to fight infections. If you get sick often, cutting back on sugar may help strengthen your immune system.
10. Sleep disorders
A diet high in sugar can disrupt sleep patterns, making it difficult to fall asleep and stay asleep. Balancing blood sugar by indulging in sweets before bed can improve sleep quality.
How to reduce consumption
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