Do you have difficulty falling asleep at night? Melatonin, a hormone that governs sleep, could be the cure. In addition to melatonin tablets, there are some foods that naturally contain this hormone that can help you sleep better. Here’s a list of 12 melatonin-rich foods to add in your dinners to help you sleep like a baby:
1. Cherries:
Cherries are a good natural source of melatonin; eat them fresh or juice them before bedtime.
2. Bananas:
These tasty and adaptable fruits contain tryptophan, an amino acid that aids in the production of melatonin and serotonin, thus boosting sleep quality.
3. Nuts:
They are high in melatonin and contain magnesium, which improves muscle relaxation and aids in sleep.
4. Pineapple:
Pineapple is not only refreshing, but it also includes melatonin and vitamin C, which can help regulate melatonin levels.
5. Asparagus:
These green veggies contain tryptophan and vitamin B6, which aid in the generation of melatonin
6. Oatmeal:
Oatmeal is high in tryptophan, fiber, and magnesium, making it an excellent choice for a soothing dinner and promoting better sleep.
read more on next page
Cucumber and Tomato Salad
How To Make Baked Char Siu Recipe
Crafting the Perfect Homemade Tomato Sauce
This is my first time eating it and it’s so good! I’ll definitely eat it again tomorrow!
Title: « How to Fix Clothes Stained with Bleach: 2 Easy Ways to Restore Your Favorite Clothes »
Purpose of the Fourth Side of Your Cheese Grater
The Best Enchiladas Rojas Recipe
Chocolate Chip Yogurt Pancake
Achten Sie genau auf diese Symptome, denn es könnte sich um etwas Ernsteres handeln, als es scheint.
