12 Foods With Melatonin You Should Include In Your Dinners To Sleep Like A Baby | May 4, 2025

Do you have difficulty falling asleep at night? Melatonin, a hormone that governs sleep, could be the cure. In addition to melatonin tablets, there are some foods that naturally contain this hormone that can help you sleep better. Here’s a list of 12 melatonin-rich foods to add in your dinners to help you sleep like a baby:

1. Cherries:
Cherries are a good natural source of melatonin; eat them fresh or juice them before bedtime.

2. Bananas:
These tasty and adaptable fruits contain tryptophan, an amino acid that aids in the production of melatonin and serotonin, thus boosting sleep quality.

3. Nuts:

They are high in melatonin and contain magnesium, which improves muscle relaxation and aids in sleep.

4. Pineapple:
Pineapple is not only refreshing, but it also includes melatonin and vitamin C, which can help regulate melatonin levels.

5. Asparagus:
These green veggies contain tryptophan and vitamin B6, which aid in the generation of melatonin

6. Oatmeal:
Oatmeal is high in tryptophan, fiber, and magnesium, making it an excellent choice for a soothing dinner and promoting better sleep.

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