15 most popular cooking and baking ingredient substitutes | April 9, 2025

Cooking and baking are both art and science, requiring the right ingredients to achieve desired flavors and textures. However, sometimes we may run out of a particular ingredient or need a substitute due to dietary restrictions. Knowing the right substitutes can save your recipe and ensure that your culinary creations are always a success.
Many ingredients have scientific properties that allow them to be substituted effectively without compromising the quality of the dish. This article will offer you practical and tested alternatives for common cooking and baking ingredients.
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1. Applesauce for Oil or Butter
Applesauce can be used as a healthier alternative to oil or butter in baked goods. It provides moisture and reduces calorie content.
Measurement: Replace 1 cup of oil with 1 cup of unsweetened applesauce.
2. Greek Yogurt for Sour Cream
Greek yogurt is an excellent substitute for sour cream as it has a similar consistency and tangy flavor while being lower in fat and higher in protein.
Measurement: Replace 1 cup of sour cream with 1 cup of Greek yogurt.
3. Flaxseeds for Eggs
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