Bright Side listened to James Duigan (self-centered celebrity educator, who has dated Elle Macpherson and Rosie Huntington-Whiteley), and looked into the causes of unwanted belly fat.
“Float”
Unusual trick:
“Bulges” on the sides.
Causes:
Unchanging lifestyle.
Dessert addiction.
Excessive sweets, refined carbohydrates (pies, cookies, plain food) and processed carbohydrates (pasta, rice) in your mood.
Please moderate it:
Rethink your environment. Avoid diet products and reprehensible, fattened food. Eat eggs, sterile sensuality, vegetables, and foods rich in good fats, such as nuts and fattened fish.
Have fun. You don’t necessarily have to try the gym; just take long walks, or do squats, reverse squats, and lunges.
Special instructions:
Continued on the next page
. Unusual trick:
Fat is concentrated all around the navel. The belly is firm, not soft.
Causes:
Irregular aggression (high cortisol levels).
You skip meals.
Caffeine-infused potion.
Bilious bowel syndrome.
Unhealthy foods in your environment (salted peanuts, chips, etc.).
Sorry, moderate it:
