5 foods you should never keep overnight
Some foods can become unsafe to eat when kept overnight due to the growth of bacteria, chemical changes, or the loss of nutrients.
Certain items are especially sensitive and should be eaten fresh or handled with extra care. Failing to refrigerate or reheat them properly can greatly increase health risks.
For example, mushrooms and wood ear fungus should ideally be consumed the same day they’re prepared.
These foods contain complex proteins and elevated nitrate levels that can break down into harmful substances if stored too long.
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