We often turn to hot foods for comfort—especially during cold weather or after a long day. However, new research suggests that regularly consuming extremely hot foods and beverages may increase the risk of certain cancers, especially those affecting the esophagus, throat, and mouth.
Let’s explore the science behind this risk, and take a look at 5 hot foods that may contribute to cancer if consumed frequently and at high temperatures.
Why Are Hot Foods a Concern?
The main issue isn’t the food itself, but the temperature. When food or drinks are hotter than 65°C (149°F), they can damage the lining of the mouth and throat. Over time, repeated exposure to such heat can cause chronic inflammation, which may increase the risk of esophageal and oral cancers.
The International Agency for Research on Cancer (IARC), part of the World Health Organization, has classified “very hot beverages” as “probably carcinogenic to humans” based on multiple studies.
5 Hot Foods That Could Raise Cancer Risk
1. Boiling Hot Tea
Why you should never use boiling water to make tea | The National
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