5 surprising causes of weak legs in seniors—and how to fix them!
It’s perfectly normal to feel concerned as you age if your legs don’t seem as strong as before. You might notice it when getting up from a chair or find climbing stairs more challenging than it once was.
While this can feel worrying, the positive news is that learning the reasons behind it is the first step to addressing it. Let’s explore why leg weakness can develop with age and, more importantly, what you can do to keep your legs strong and dependable.
Why Do Our Legs Weaken as We Get Older?
Leg weakness is frustrating, but not something you have to just accept. There are some common causes behind it, and understanding them gives you the power to take action.
1. Muscle Loss (Sarcopenia)
CONTINUE READING ON THE NEXT PAGE 🥰💕
Quick and Easy Laughing Bread without Oven | Grandma’s Recipe
HOMEMADE GREEK YOGURT
What will happen if you drink apple cider vinegar before bed?
Pinto Beans Ham Hocks Cornbread And Pickled Onions
How to Make the World’s Moistest Cake in 5 Minutes
One taste and my neighbor was at my door asking for the recipe.
Quick Breakfast Skillet with Sausage, Cheese, and Cherry Tomatoes
Effective Ways to Use Garlic for Repelling Insects, Mice, and Other Pests in Your Home
Put raw cabbage wedges in a slow cooker with these 3 ingredients. It’ll wow you.