5 Types of Tea Good for People with Diabetes
Green Tea
A cup of green tea contains 0 carbohydrates, 0g of sugar, and 2.5 calories, so it does not affect blood sugar levels, according to the USDA. The high antioxidant content in green tea helps reduce blood sugar levels and prevents type 2 diabetes. The compound epigallocatechin gallate (EGCG) also helps increase glucose uptake into muscle cells and reduces the risk of obesity.
Ginger Tea
Ginger tea can provide a refreshing feeling due to its mild spicy taste. Ginger affects blood sugar control by inhibiting enzymes involved in carbohydrate metabolism and increasing insulin sensitivity. Drinking ginger tea helps lower fasting blood sugar levels and A1C in people with type 2 diabetes.
CONTINUE READING NEXT PAGE
POTATO GREEN CHILE TACOS
Discover the Joys of Garlic Roasted Eggplants: A Simple and Delicious Recipe
Easy Homemade Mozzarella Cheese with Just Two Ingredients
Ginger water, a delicious drink to lose fat around the waist and thighs and relieve joint pain
Most do this wrong. 10 foods you’re washing wrong
The Military Method: Falling Asleep in Just 2 Minutes
Breakiпg: Johп Elway Baпs Aпthem Kпeeliпg, Says ‘Kпeel Oņ My Field Aď Yoυ’re Fired Oņ The Spot’.
Mix these 2 products together and wait for the result – it’s completely unexpected
My father-in-law happened to stop by while these were still on the counter
