You’ve likely heard of lymph nodes—those small “glands” that swell when you’re feeling under the weather. But did you know your body houses between 600 and 700 lymph nodes? They’re all part of the lymphatic system, a powerful network that does far more than fight off infections.

In addition to helping fend off viruses and bacteria, your lymphatic system is key for removing waste, excess fluid, and even dangerous cells like can.cer.

But unlike your heart, it doesn’t have a pump—it relies on your movement and muscle activity to keep lymph (the fluid in the system) flowing. Thankfully, there are simple, natural ways to activate this system and boost immune resilience.

1. Get Moving (Even Light Activity Counts!)

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