Let’s be honest—you’ve probably fallen under the creamy charm of avocado at some point. Whether it’s smashed into guacamole, elegantly layered on toast, or blended into a smoothie, this trendy green fruit is hard to resist.

A Nutritional Powerhouse in One Fruit

Avocados pack a serious punch when it comes to nutrition. With more than 20 essential vitamins and minerals, they’re like the superheroes of the fruit world.

Just one serving delivers:
21% of your daily potassium needs (more than a banana!)
25% vitamin C to support your skin and immune system
30% folate, essential for cell function and especially important during pregnancy
39% vitamin K for bone strength and blood clotting
A Heart-Friendly Fat
Forget the myth—not all fats are bad. Avocados are rich in heart-healthy monounsaturated fats that help reduce LDL (bad) cholesterol while maintaining HDL (good) cholesterol levels. It’s a delicious way to support cardiovascular health.
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