7 Symptoms Caused by Stress and Anxiety

Stress and anxiety are natural consequences to challenges and demands, whether caused by a hectic lifestyle, work overload, or poor emotional management.

Here are seven common signals that imply these conditions may be affecting your well-being.

1. Muscle Tension

One of the most visible signs of stress is muscle tension. When under pressure, muscles—especially in the neck, shoulders, and back—tend to contract as a defense mechanism.

This constant stiffness can cause chronic pain and discomfort.

✅ Solution: Practicing relaxation techniques and stretching can help l;essen muscle tension.

2. Headaches

Stress is a popular trigger for tension headaches, which happens due to the contraction of scalp and neck muscles, leading to a pressure-like sensation around the head.

In severe cases, stress can even trigger headaches.

✅ Solution: Learning stress management techniques such as meditation, exercise, and deep breathing can help mitigate headaches.