- Balanced cholesterol levels
High levels of bad cholesterol contribute to the occurrence of strokes and cardiovascular diseases. The cholesterol levels can rise if we follow a diet rich in poultry, meat, cheese, and other products from animals because of the saturated fat present in it. On the other hand, studies point out that when we start following a plant-based diet, the cholesterol levels reduce by 35 percent! Whole foods are able to balance the cholesterol because of the low amount of saturated fat and the absence of cholesterol.
- Low inflammation
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