- Right amount and type of protein
Even though you may think otherwise, surplus protein will not make you leaner or stronger. Namely, the excess amount is stored as fat or made into waste. And, animal protein is one of the contributing factors to weight gain, heart illness, inflammation, cancer, and diabetes. The protein from whole foods will keep you safe from chronic illnesses and you need not track the consumption of protein when it comes from plant-based foods. Simply meet your daily need of calories and you will get sufficient protein.
- Good for the environment
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