9 symptoms of vitamin B12 deficiency!
Vitamin B12, also known as cobalamin, is one of the most crucial vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a terrible health problem.
In this article, we will explore 9 symptoms that happen when we do not have enough vitamin B12 and also talk about the causes.
Main symptoms of vitamin B12:
- Anemia
- Cardiovascular diseases
- Reduced vision capacity
- Depression and neurological disorders
- Fatigue and exhaustion
- Headaches and difficulty concentrating
- Digestive problems
- Nervousness and irritability
- Pain, numbness and tingling in the hands, arms, legs and feet
What causes vitamin B12 deficiency?
CONTINUE READING ON THE NEXT PAGE 🥰💕
The Best Chili Parlor Chili Recipe
Citrus Infusion Delight: Orange Pepper Chicken Recipe
Ribeye Steak in the Air Fryer
Delicious strawberry jam in 15 minutes, which always turns out: the secret is in the cooking technology
Oven-Baked Spicy Panko Chicken Strips
How to clear your sinuses in seconds with nothing but your fingers
7 Layer Taco Dip
Powerful Cure to Cleanse the Lungs & Sinuses – Breathe Instantly with Horseradish!
Juice Burn Fat Pineapple Lemon and Ginger
