There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
How To Make Cheeseburger Pockets
Boiling Orange Peels and an Old Habit of Our Grandmothers
The Ultimate Natural Cleansing Drink
Best Old Fashioned Sour Cream Pound Cake
MARBLE CAKE
“I’ve been making this at least once a week for the past month!”
Cake in 5 minutes! Everyone is looking for this recipe! Cake that melts in your mouth! Lemon cake
Cheesecake Deviled Strawberries
Baked Potato. This is the fastest way to make baked potatoes
