There is a belief that eating more eggs a day is harmful to your health, especially your cholesterol levels. It is now known that eggs are not a harmful food, on the contrary, if eaten in the right doses they can improve our health, representing a fundamental food for the diet.
Below we list some benefits of eating 2 eggs a day .
Heart Disease . Although eggs contain about 400 mg of cholesterol, this superfood doesn’t actually increase it. When our bodies consume higher levels of cholesterol, the body begins to produce less of it. A third of the cholesterol in our bodies comes from food, the rest is produced by the body itself.
continued on next page
The Potential Health Benefits of Certain Oils in Managing Various Conditions
Birthday Party Turns Sour: Husband’s Meltdown Over Cake
Your electricity bill will rise significantly
Why Veins Become More Visible with Age
Drink this every morning to flush out toxic fats stored for years!
Keep this recipe safe because it is like a treasure on earth!
