Surprisingly, garlic contains compounds that can help relax your nervous system. Eating a small amount before bed may improve the quality of your sleep, helping you wake up feeling refreshed and energized.
5. Aids in Detoxification
Garlic is known for its ability to flush toxins from the body. Consuming garlic at night allows its compounds to work through your system as you sleep, detoxifying your liver and promoting overall health.
How to Eat Garlic at Night
To reap these benefits, consider the following tips:
- Raw Garlic: Eating 1-2 cloves of raw garlic with a glass of water before bed is the most effective method.
- Garlic Tea: Boil a clove of garlic in water, add a bit of honey or lemon, and drink it as a soothing bedtime tea.
- Garlic and Honey: Crush garlic and mix it with honey for a more palatable option.
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