Why is refrigerator temperature crucial?

The refrigerator is designed to slow down the spoilage process of food, but an  incorrectly set temperature  can have the opposite effect.

• Too low , it can cause certain delicate vegetables such as tomatoes or cucumbers to freeze, altering their texture and taste.
• Too high , it promotes the proliferation of bacteria and accelerates wilting.

The ideal temperature to keep your vegetables fresh

The best temperature range for storing your vegetables is between  3 and 9°C , depending on their type and humidity level. Here are some specific recommendations to avoid waste:

• Leafy vegetables (lettuce, spinach, kale): 3 to 5°C

These vegetables are particularly sensitive to heat and should be stored in the vegetable drawer, which often has an adjustable humidity level.

• Root vegetables (carrots, beets, radishes): 5 to 7°C

They can withstand slightly higher temperatures, but should be stored away from excessive humidity.

• Fruit vegetables (peppers, zucchini, eggplant): 7 to 9°C

Less sensitive to cold, they retain their flavor and texture better at moderate temperatures.

How to check and adjust the temperature of your refrigerator?