5 surprising causes of weak legs in seniors—and how to fix them!
It’s perfectly normal to feel concerned as you age if your legs don’t seem as strong as before. You might notice it when getting up from a chair or find climbing stairs more challenging than it once was.
While this can feel worrying, the positive news is that learning the reasons behind it is the first step to addressing it. Let’s explore why leg weakness can develop with age and, more importantly, what you can do to keep your legs strong and dependable.
Why Do Our Legs Weaken as We Get Older?
Leg weakness is frustrating, but not something you have to just accept. There are some common causes behind it, and understanding them gives you the power to take action.
1. Muscle Loss (Sarcopenia)
CONTINUE READING ON THE NEXT PAGE 🥰💕
Natural Collagen Boost: Apply This in the Evening and Be Surprised in the Morning
FRIED POTATOES ONIONS AND SMOKED POLISH SAUSAGE
Garlic: A Natural Remedy for Fungal Foot Infections
Suggests Ending ‘The View
My nana swears by this 1 trick for cleaning dusty window blinds with almost 0 work. Here’s how it works
How To Make Zucchini and Tomato Delight
1 spoon a day and your liver is clean! It cures all diseases. All impurities are eliminated
“I’ve made this dozens of times and the family cannot get enough! The sauce is just incredible!”
The Surprising Benefits of Sleeping with Onions in Your Socks