Do stress and anxiety keep you from getting the rest you need? If you struggle with sleep or deal with muscle discomfort, this homemade herbal infusion offers a natural way to unwind and support better rest. Made with simple ingredients and easy to prepare, it’s the perfect way to enjoy a soothing moment of calm and comfort.
Benefits Of This Blend
This infusion brings together three powerful natural ingredients:
Cinnamon – Known for its soothing effects and ability to boost circulation.
Bay Leaf (Laurel) – Helps quiet the mind, ease anxiety, and support healthy digestion.
Chamomile – Excellent for relieving muscle tension and promoting restful sleep due to its gentle calming properties.
Ingredients Needed
2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Step 1: In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Step 2: Pour half a liter of water into the saucepan with the ingredients.
Step 3: Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
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