Do stress and anxiety keep you from getting the rest you need? If you struggle with sleep or deal with muscle discomfort, this homemade herbal infusion offers a natural way to unwind and support better rest. Made with simple ingredients and easy to prepare, it’s the perfect way to enjoy a soothing moment of calm and comfort.
Benefits Of This Blend
This infusion brings together three powerful natural ingredients:
Cinnamon – Known for its soothing effects and ability to boost circulation.
Bay Leaf (Laurel) – Helps quiet the mind, ease anxiety, and support healthy digestion.
Chamomile – Excellent for relieving muscle tension and promoting restful sleep due to its gentle calming properties.
Ingredients Needed
2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Step 1: In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Step 2: Pour half a liter of water into the saucepan with the ingredients.
Step 3: Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Read more on next page
Discover the Natural Glow: Potatoes and Ginger for Radiant Skin
Flourless Pancakes: A Quick, Fluffy, and Flavorful Breakfast Option
Crab and Shrimp Seafood Bisque – OMG DON’T LOSE THIS
Don’t ignore the symptoms
Then Jeweller Tells Her This
Simple Ice Cream Recipe: Only 4 Ingredients, Very Creamy, Excellent Yields
Greek Chicken and Lemon Rice
W.ar.ning! These 8 common pills may trigger severe memory loss or dementia—check your medicine cabinet now
How To Make Chicken Pot Pie Biscuits