Do stress and anxiety keep you from getting the rest you need? If you struggle with sleep or deal with muscle discomfort, this homemade herbal infusion offers a natural way to unwind and support better rest. Made with simple ingredients and easy to prepare, it’s the perfect way to enjoy a soothing moment of calm and comfort.
Benefits Of This Blend
This infusion brings together three powerful natural ingredients:
Cinnamon – Known for its soothing effects and ability to boost circulation.
Bay Leaf (Laurel) – Helps quiet the mind, ease anxiety, and support healthy digestion.
Chamomile – Excellent for relieving muscle tension and promoting restful sleep due to its gentle calming properties.
Ingredients Needed
2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Step 1: In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Step 2: Pour half a liter of water into the saucepan with the ingredients.
Step 3: Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Read more on next page
Grandma`s Fluffy Apple Pie Recipe
Ground Hamburger with Potatoes
The Best Fettuccine and Meatballs Recipe
Rippled fingernails reveal secrets of possible disease
If you drink cucumber water every morning, this is what happens to your body
If you don’t know this hack, you’re missing out!
Taco Stuffed Shells
“What Your Feet May Reveal About Heart Issues and Blocked Arteries”
Do you know when to drink hot water and when to drink cold water?
