Do stress and anxiety keep you from getting the rest you need? If you struggle with sleep or deal with muscle discomfort, this homemade herbal infusion offers a natural way to unwind and support better rest. Made with simple ingredients and easy to prepare, it’s the perfect way to enjoy a soothing moment of calm and comfort.
Benefits Of This Blend
This infusion brings together three powerful natural ingredients:
Cinnamon – Known for its soothing effects and ability to boost circulation.
Bay Leaf (Laurel) – Helps quiet the mind, ease anxiety, and support healthy digestion.
Chamomile – Excellent for relieving muscle tension and promoting restful sleep due to its gentle calming properties.
Ingredients Needed
2 cinnamon sticks.
4 bay leaves.
A handful of chamomile leaves.
1/2 liter of water.
Bee honey to taste (optional).
Preparation Mode
Step 1: In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Step 2: Pour half a liter of water into the saucepan with the ingredients.
Step 3: Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Read more on next page
CHICKEN AND DRESSING CASSEROLE
Do You Know How to Grow Almond Trees From Seeds at Home 🤫
Remembering Shannen Doherty: A Television Icon
Works like a charm!
Sugar brioche tart
Banana peels, throwing them away is a big waste: for housewives they are worth gold | Use them like this
Rosemary is amazing for your garden, but here are some plants it should never be around
Irresistible Cream and Berry-Filled Pastry Balls: A Sweet Delight for All Occasions
Air Fryer Garlic Butter Salmon