In the summer, eating squash regularly will help cool the body, increase urination, and replenish lost water. In addition, it also helps nourish the lungs, quench thirst, and reduce the feeling of dry throat and discomfort caused by the heat.
Although squash has many health benefits, when eating squash, you should not cook or eat it with the following 3 things:
1. Spinach
Spinach is also known as spinach. This vegetable is rich in oxalic acid. When eaten with squash, the vitamin C in squash will react with this acid to form calcium oxalate, which hinders the absorption of vitamin C in the body.
That is why nutritionists advise against eating these two vegetables at the same time.
2. Radish
CONTINUE READING NEXT PAGE
How To Make The Best Lemon Pepper Wings
The moment I took a bite of this recipe, I knew I had to get seconds
How to Grow and Plant a Coconut Tree at Home
Don’t throw away old toothbrushes. Tying two together can solve many problems
The Internet’s Collective Mystery: Uncovering the Enigma That Stumps 90% of People
The World’s Best Recipe! Moist and Delicious Muffins That Melt in Your Mouth!
Mashed Potato Puffs
If You Don’t Have A Half Moon Shape On Your Nails, Visit A DOCTOR Immediately
Did you know this ? Ginger Water: The Ultimate Beverage for Melting Fat Across Your Body
