In the summer, eating squash regularly will help cool the body, increase urination, and replenish lost water. In addition, it also helps nourish the lungs, quench thirst, and reduce the feeling of dry throat and discomfort caused by the heat.
Although squash has many health benefits, when eating squash, you should not cook or eat it with the following 3 things:
1. Spinach
Spinach is also known as spinach. This vegetable is rich in oxalic acid. When eaten with squash, the vitamin C in squash will react with this acid to form calcium oxalate, which hinders the absorption of vitamin C in the body.
That is why nutritionists advise against eating these two vegetables at the same time.
2. Radish
CONTINUE READING NEXT PAGE
Whenever We Whip Up This Dish, No One Can Resist!
Loaded Cajun Potato
Hot peach cobbler right out of the oven
I’ve lost count of how many times I’ve made this 4-ingredient roast—it’s so easy, and everyone asks for seconds!
Banana, Honey and Water Blend: A Natural Remedy to Relieve Cough and Bronchitis
The Spiritual Meaning of the Hummingbird: A Message of Hope and Care
Jalapeno Cilantro Ranch salad dressing
Classic Macaroni Salad
So, Why Does It Keep Happening?
