Tofu is Nutritious but These 5 Groups Should Avoid It
Tofu is a highly nutritious food, but it is not suitable for everyone.
Nutritional Value of Tofu
Tofu is an excellent source of plant-based protein. According to the U.S. Department of Agriculture (USDA), 81 grams of tofu contains:
14 grams of protein
7 grams of fat
2.3 grams of carbohydrates
1.9 grams of fiber
11 mg of sodium
Tofu also contains essential minerals such as calcium, magnesium, phosphorus, vitamin B, iron, manganese, copper, and zinc.
CONTINUE READING NEXT PAGE
Nutty Milk Delight: The Quickest Path to a Healthy Indulgence
Classic Grilled Cheese and Tomato Soup Recipe
How To Make Snickerdoodle Muffins Recipe
Put Cloves in the Bedroom Under the Bed: Surprising Benefits
Miracle Recipe: Don’t Throw Away Old Bananas! Many People Know This Secret! Just a Bomb
My tongue is there now!
Mix Bay Leaf and Detergent for a Shockingly Effective Solution!
4 Ways to Erase Age Spots with Baking Soda for Youthful, Even Skin
Cheesecake Deviled Strawberries
