Tofu is Nutritious but These 5 Groups Should Avoid It
Tofu is a highly nutritious food, but it is not suitable for everyone.
Nutritional Value of Tofu
Tofu is an excellent source of plant-based protein. According to the U.S. Department of Agriculture (USDA), 81 grams of tofu contains:
14 grams of protein
7 grams of fat
2.3 grams of carbohydrates
1.9 grams of fiber
11 mg of sodium
Tofu also contains essential minerals such as calcium, magnesium, phosphorus, vitamin B, iron, manganese, copper, and zinc.
CONTINUE READING NEXT PAGE
TATER TOT SAUSAGE BREAKFAST CASSEROLE
Parsley Tea: A Refreshing and Beneficial Herbal Drink
Breakfast Bake with Cheese, Bacon and Sausage
Grab 2 plant wire baskets and add lights. You’ll fall in love with this easy craft
What is SPAM And What Is It Made of, Anyway
My tenant left this for me. What’s the best way to get rid of lime and rust in a sink?
Easy Baked Ravioli Lasagna
A Few Drops Are Enough: Effective Methods to Get Rid of Mice and Rats Forever
Balls made of leftover turkey and stuffing.
