Your body is constantly sending you signals. If you pay attention to it, it will tell you when something isn’t quite right. Some of these signals are very obvious, like a stuffy nose when you have a cold, or a fever when you have the flu or an infection, but other signs of poor health are not so obvious.
Some, however, are much more subtle. Sometimes, signs of a chronic health issue are less apparent. While these issues are usually not as dangerous as acute health problems, if they’re not addressed they could lead to something more serious. For this reason, paying attention to them is important.
There is an almost infinite number of subtle ways your body could be trying to tell you something. While this list is by no means exhaustive or meant to diagnose, the following are ten signs of poor health, and what to do about them.
10 Subtle Signs of Poor Health
Occasionally you may notice small changes in your body. Perhaps it’s in your skin, or you’re craving a certain food. In many cases, it probably means nothing. Sometimes, however, it could mean you’re lacking a certain nutrient, or it could be an early sign of a more serious health problem.
If you experience a crawling sensation in your legs, or you have an uncontrollable urge to move, you may be experiencing restless leg syndrome (RLS) and is a big sign of poor health. It often occurs in the evening or night time when you’re sitting or lying down.
RLS is also known as Willis-Ekborn disease. The main symptom is the urge to move the legs, and most people experience some relief when they stretch, jiggle their legs, pace, or walk. Some of the sensations you might experience with RLS are:
- Crawling
- Creeping
- Pulling
- Throbbing
- Aching
- Itching
- Electric
Since it typically occurs at nighttime, RLS can interfere with your sleep. This, in turn, can affect your quality of life. Many people with RLS never talk to their doctor because they’re afraid they won’t be taken seriously. There are some ways, however, that a doctor can help people with RLS.
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