Choosing the right pillow is crucial for restful sleep and good health. A pillow that isn’t designed to meet your needs can pose several health risks, including:
1. Neck and shoulder pain:
A pillow that is too high or too low can force the natural curve of your neck, which can lead to pain and stiffness.
A pillow that is too soft will not provide enough support for your head, which can also lead to neck and shoulder pain.
2. Headaches:
Neck and shoulder pain can often spread to the head and cause headaches.
A pillow that doesn’t keep your head in a neutral position can also increase sinus pressure, which can lead to headaches.
3. Breathing difficulties:
A pillow that is too thick can obstruct your airways, which can lead to breathing difficulties, especially if you suffer from sleep apnea.
4. Sleep disturbances:
An uncomfortable pillow can prevent you from getting a good night’s sleep, which can lead to fatigue, daytime sleepiness, and decreased concentration.
continued on next page
How to Make Bacon Wrapped Smokies
One month before a heart attack
The Dynamic Duo for Weight Loss: Lemon and Chia Seeds
Devastation Strikes: Farmer Suffers Heartbreaking Loss in Missouri Storm
Vanilla Pecan Pralines
I’ve lost count of how many times I’ve made this 4-ingredient roast—it’s so easy, and everyone asks for seconds!
BAKED GARLIC PARMESAN POTATO
THE MOST POTENT HERB THAT DESTROYS PARASITES, URINARY TRACT & BLADDER INFECTIONS, HERPES, AND FLU VIRUSES
How to plant lemon in a pot – perfume and decorate your home
