For the Beef and Gravy:

• 2 pounds beef stew meat or sirloin tips, cut into 1-inch cubes

• 1 tablespoon vegetable oil (for browning)

• 1 medium yellow onion, finely chopped

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• 3 garlic cloves, minced

• 3 cups beef broth (low sodium preferred)

• 2 tablespoons Worcestershire sauce

• 2 tablespoons soy sauce (low sodium)

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• 1 tablespoon tomato paste

• 1 teaspoon dried thyme

• 1 teaspoon onion powder

• 1/2 teaspoon black pepper

• 1/2 teaspoon salt

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• 2 tablespoons cornstarch mixed with 2 tablespoons cold water (for thickening)

For the Noodles:

• 12 ounces egg noodles

• Water and salt for boiling

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Optional Garnish:

• Fresh parsley, chopped