Is it safe to eat eggs at night?
Yes, it is generally safe to eat eggs at night, as long as they are cooked properly and stored correctly.
Eggs are a rich source of high-quality protein. Each large egg contains approximately 6 grams of protein and all the essential amino acids the body needs.
Additionally, they are low in calories and rich in nutrients such as vitamin D, B12, and minerals like selenium.
This makes them an excellent food for those who want to maintain a balanced and nutritious diet.
Another advantage of eggs is their high choline content, an essential nutrient for brain health and cognitive function.
Recent studies suggest that choline may play a crucial role in brain development during pregnancy and breastfeeding, as well as in the brain health of adults in later life.
Eggs can be a healthy part of any meal, including dinner or a late-night snack.
However, there are a few things to keep in mind:
1. Digestibility
Some people may find that heavy, protein-rich foods like eggs can be harder to digest late at night, especially if they already have digestive issues. If you have a sensitive stomach, it might be a good idea to eat eggs earlier in the day, or to opt for a lighter preparation (e.g., scrambled vs. fried).
2. Sleep Impact
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