Used since ancient times to soothe aches and pains, rosemary is an excellent ally in cases of joint pain or muscle tension . Thanks to its active compounds such as camphor and 1,8-cineole, it acts as a mild anti-inflammatory , while stimulating blood circulation. In infusion, it helps to deeply relax muscles, especially after exercise or during periods of physical stress.
Turmeric: the star anti-inflammatory
Behind its bright golden color hides a formidable plant-based weapon against pain: curcumin . This active ingredient in turmeric blocks certain inflammatory processes that cause osteoarthritis, tendonitis, and even some back pain. Its effectiveness is recognized by science, but it requires the presence of black pepper or ginger to be properly assimilated by the body. Good news: ginger is part of it!
Ginger: warmth and deep relief
Spicy, stimulating, and incredibly effective, ginger has been used for centuries as a natural pain reliever . It works particularly well on muscle and menstrual pain thanks to its compounds called gingerols, which have anti-inflammatory and mildly anesthetic effects . In addition, it improves digestion and boosts the absorption of the other herbs in the infusion, particularly turmeric.
Pain Relief Infusion Recipe
Apple, rosemary, turmeric & ginger.
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