Apples are a fruit with multiple benefits, rich in fiber, vitamins, and antioxidants. Their satiating effect and detoxifying properties make them an ideal food for fast and effective weight loss. The apple diet is a popular method that promises weight loss of up to 7 kg in just 10 days.

Why choose the apple diet?

1. Low in calories : A medium apple contains about 80 calories, which helps limit total calorie intake.
2. High in fiber : Soluble fiber aids digestion and provides a feeling of satiety.
3. Detoxifying effect : Apple helps eliminate toxins accumulated in the body.
4. Hydration : Composed of 85% water, it promotes good hydration.
5. Reduction of water retention : It acts as a natural diuretic.
6. continued on the next page

   Page: 1 sur 4

   SEE MORE..

   Page: 1 sur 4 SEE MORE..

   Share Share Share

   Thanks for your SHARES!

   Advertisement:
   

   

   Purslane and Tomato Salad

   

   Grandma’s Zucchini Relish

   

   If you eat garlic and honey on an empty stomach for 7 days

   My German nana taught me this and it’s stayed with us since!

   Meine Suppe des Jahres, Entzündungshemmende Kurkuma-Hühnersuppe

   Master the Art of Cooking Eggs: Why You Should Start with Hot Water

   Coffee ganache: perfect for dessert or to stuff your cakes!

   My family frequently asks for this casserole. It’s a real winner

   5 Minute Pastry Recipe