Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
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Should be opened once a month
